Trauma-Based Stress Management Therapy
How We Can Help You
One-to-One Therapeutic Support for Trauma-Based Stress Management
At “Beautiful Minds Matter”, we believe in the power of healing through connection, compassion, and understanding. Our one-to-one therapeutic support is designed to offer a safe, warm, and confidential space for individuals experiencing the psychological impacts of trauma—particularly symptoms such as Stress, Anxiety, Depression, and feelings of being overwhelmed.
These emotional and mental health challenges are not weaknesses, but signs of Psychological wounds – that deserve care, attention, and professional support.
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Trauma, often buried beneath the surface, can manifest in many forms and disrupt everyday life. Through Trauma-informed Therapy, we gently support our clients in exploring the root causes of their distress, empowering them to reconnect with their Physical and Psychological Well-Being.
Our approach focuses not only on managing symptoms but on long-term healing and resilience. Clients are supported to understand their experiences, build inner strength, and develop healthy coping strategies to sustain a balanced and fulfilling life. At the heart of this service is Christina, is a deeply empathetic, kind, and non-judgemental therapist who brings both professional expertise and heartfelt compassion to every session. Over a cup of tea and a biscuit.
What my clients say
I want to sincerely thank you for the guidance, compassion, and support you’ve given me throughout my journey. Your trauma-informed approach to stress management has helped me feel seen, heard, and understood in ways I never thought possible.
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You’ve provided a safe space where I could begin to heal, and your patience and insight have made a profound difference in my life. Because of your care, I’m learning how to manage my stress more effectively, and I’m beginning to reconnect with parts of myself that trauma had silenced. I’m truly grateful for your presence and professionalism. Thank you for walking alongside me during some of the most difficult moments—I carry the strength and tools you’ve helped me build with deep love and appreciatio
Katie H
I am a single mum with 3 children and Christina has been working with all my children after my Ex-partner/ children’s dad of 16 years left me and the children. This caused many issues with the kids including an eating disorder, self-harm, separation anxiety, depression, abandonment issues, school issues, nightmares and more. Christina was amazing!
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She incorporated play therapy for my young child, walks, games, talking all in their sessions and all age appropriate. She would then be able to communicate with me on how best to navigate through it all while keeping things confidential. So, I was getting support on how to best support the children. I really don’t know how I would have gotten through all that we have as a family without her! She is excellent, keep up the good work! And thank you for everything.
Kelly
I started seeing Christina 3 years ago in Thurso, she was highly recommended to me by a medical professional. I was extremely nervous to make the first step in speaking to someone. But very quickly Christina made me feel comfortable so I booked an appointment to meet with her in person.
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Kelly
With my whole heart I would like recommended Tina as personal therapist, She was working with me last year. We been working on my trauma from narcissistic abuse and on my anxiety. Tina is them most trusted people I have on my life.
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She helped me step by step with my emotional state and because of her I am able to be back at work, having my life back. Tina is professional and very supportive Hopefully anyone can find me therapist like Tina .
Paulina
Tina has been absolutely incredible throughout my counselling sessions. She’s extremely patient, truly listens, and has an amazing ability to understand and guide me through my thoughts. Her support has helped me find clarity in areas where I felt lost.
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Lisa Williams
One-to-One Trauma-Based Stress Management Therapy
Trauma Based Therapy with Christina
- 70 Minutes
- £60 per session
At Beautiful Minds Matter, Christina offers trauma-based therapy grounded in compassion, privacy, and confidentiality. Each session is tailored to your personal healing journey, providing a safe space to explore past experiences, rebuild a sense of self, and move towards emotional balance and well-being.
Online Therapeutic Services
One to One Trauma based Stress Management Therapy
- 70 Minutes
- £60 per session
Online Therapeutic Services for One to One Trauma based Stress Management Therapy along with the Online workshops available within our service. In a very compassionate and effective Online support.
Beautiful Minds Matter is here to support you in such a effective therapeutic way that will support all your needs. Through Zoom sessions, Beautiful Minds Matter provides accessible, convenient, and confidential care, allowing you to receive guidance and healing from the comfort of your own home or safe place.
Children & Teen Therapy
One to One Therapy with Christina
- 60 Minutes
- £45 per session
At Beautiful Minds Matter, Christina offers supportive and age-appropriate therapy for children and teens, creating a safe space for young people to express themselves and build emotional resilience. Each 60-minute session is carefully tailored to their individual needs at £45 per session.
7 week One to One support programme "Rainbow of Hope"
A transformative, step-by-step healing course:
- Overview
Rainbow of Hope Programme
- Week 1
Understanding Stress/Trauma.
- Week 2
Recognising How Trauma and Stress Impact Our Mental & Physical Well-Being.
- Week 3
Implementing Healthy Coping Practices.
- Week 4
Altering Our Mindset and Thought Process.
- Week 5
Embracing Trigger Responses.
- Week 6
Creating a Holistic Health Approach
- Week 7
Healing the Mind and Body to becoming our Authentic Self.
Rainbow of Hope Programme
- 7 Weeks
- £229 for full programme
In each 90-minute session, I will guide you through a step-by-step journey to uncover the roots of your psychological wounds and understand how to accept your emotions as part of who you are. Together, we’ll explore the powerful connection between trauma, authenticity and attachment. Three core elements of human experience that shape our mental and physical well-being, offering insight, reflection and tools for healing and growth.
➕ Optional Add-On: Focus on a specific topic from the course
💡 Per session – £45
Children’s story workshop
- £149 – £229 (depending on group size & materials)
Empowering storytelling sessions designed to support children on a journey of self-discovery when facing anxiety or stress. Christina’s original storybook introduces gentle mental health tools in an engaging and age-appropriate way, ideal for group settings or one-to-one workshops.
This is the book Christina wrote herself to help children explore their feelings, build emotional awareness, and find calm through storytelling. One-to-one sessions using the book are also available, please enquire for details.
Meet Christina Henderson
Founder of "Beautiful Minds Matter"
With over 35 years of experience supporting individuals from all walks of life, Christina (Tina) Henderson brings deep compassion, empathy, and understanding to her therapeutic work.
As the heart behind Beautiful Minds Matter, Tina offers a safe, confidential space for children, young people, and adults navigating trauma, stress, anxiety, and emotional overwhelm. Tina’s personal journey through trauma has shaped her holistic and human-centred approach.
